Hey Reader,

It's been a minute and I've got news!

After months of work, I've officially shifted my coaching focus to this:

📣 Helping active women in any stage of menopause rebuild their training and nutrition to feel good and keep playing for life!

I decided to create the Menopause Body Blueprint (MBB) because I kept hearing this same story from new clients:

You're cruising through your 30s & into your 40s doing your sport and feeling good, but at some point you begin to feel the first inkling of what we call the "normal effects of aging."

Symptoms include less stamina, strength & good feels - physical & otherwise. At first it just shows up in your physical activities of choice, and then eventually seeps into your daily life. No surprise there, right?

But now let's muddy the waters with The M Word. (Menopause.) Double-Meh.

NOW you're getting symptoms that amplify your otherwise tolerable "effects of aging:" brain fog, sleep disruption, hot flashes, and more.

So you double down on the behaviors that have typically helped you make progress and feel better.

But months later, it hasn't made much of an impact. (🤬!)

Long story short: in our decade+ of Menopause, behaviors that used to *work* will often no longer help us make progress toward moving & feeling good in our bodies.

That's the 'ole Metabolic Dumpster Fire at it's finest.

The Menopause Body Blueprint was built to change that outcome.

Because I don't think we should have to say goodbye to our favorite sport or activity this early, resign ourselves to feeling achy, slow, or frumpy, or endure meno-symptoms as intensely as we currently are.

It's not rocking chair time yet.

The MBB focuses on extinguishing the Dumpster Fire by feeding the Metabolic Fire small changes that will positively snowball into massive changes over time. This program offers simple shifts, plus guidance, accountability, and support for your individualized needs.

I am excited to say that my clients feel better, move more confidently in their bodies, and play better than they did months ago. Here's their experience in their words.

If you're curious to chat about what working together could look like for you, I invite you to book a 30-minute call with me using the link below!

Let's Talk

Be well,

Anne

PS - If this new direction just isn't your jam and you don't want 1-4 educational emails/month in your inbox about it, feel free to unsubscribe through the footer. 👇