π€¬ When Working Out isn't WORKING
|
Hello Reader, Have you been putting the workout time in and feeling like you're not moving any closer to your goals? First off >> relatable!! I've been there. Recently. :/ What shifted my trajectory? FIRST: I followed the science: switching to what works in mid-life training. ππ»This link will take you to the answer to the question, "What kind of training IS EFFECTIVE for my middle-aged(+) body?"ππ» βhttps://fixed-chili-161.notion.site/The-Rules-Have-Changed-19e4056633234d3a93ebdbc2d4148e59?pvs=4β SECOND: I hired a coach! If you want to get to your goals sooner and will way less struggle, consider doing the same ππ»
βhttps://thenopauseclub.circle.so/c/work-with-anne/β Happy Friday, Anne |
Homegrown Fit ANNE
I love to help people move, feel, and look better!
Heya Reader, It's fricken mid-November and I'm not even mad about it! In fact, I'm ready to knock the next six weeks out of the park. How about you? I'm excited to present the Homegrown Fit #MenopauseBody October wrap-up. Instagram I shared a number of tips about Food and Energy. (Click any image to watch/read) I also talked about the stupid 12 weeks of darkness that we've recently entered. And like usual, we had a good discussion about strength training & building muscle. Future Stuff I've...
Hello Reader, Q: How do you unsuccessfully attempt to adapt your metabolism? A: Do more & more HIT/Jogging/Fitness Classes + eat less. Outcomes: hungry, bored, wiped out, lost muscle mass + strength. Worst case scenario: less What behavior is actually effective at speeding up your metabolism? 1. Increasing your Energy Flux will increase your RMR. Eating and burning plenty of calories is extremely effective compared to eating very little and burning very few calories. Increase your burn by...
Hey Reader, It's been a minute and I've got news! After months of work, I've officially shifted my coaching focus to this: π£ Helping active women in any stage of menopause rebuild their training and nutrition to feel good and keep playing for life! I decided to create the Menopause Body Blueprint (MBB) because I kept hearing this same story from new clients: You're cruising through your 30s & into your 40s doing your sport and feeling good, but at some point you begin to feel the first...