October Wrap-up: Girl Dinners, Sad Dark Winter, & Skate Party!
Heya Reader,
It's fricken mid-November and I'm not even mad about it! In fact, I'm ready to knock the next six weeks out of the park. How about you?
I'm excited to present the Homegrown Fit #MenopauseBody October wrap-up.
I shared a number of tips about Food and Energy. (Click any image to watch/read)
I also talked about the stupid 12 weeks of darkness that we've recently entered.
And like usual, we had a good discussion about strength training & building muscle.
Future Stuff
I've been busy creating something for you & your Menopause Body! My 1:1 coaching clients will soon be testing it out, and everyone else will have the opportunity to utilize this tool in the coming months. Look for more info after the new year.
Coaching
One-on-one coaching is in waitlist mode, but the list is slowly moving.
I currently offer a couple methods of working together. If you're curious to learn more, book a call with me.
Play
If you're a Portland local, consider yourself invited to drop into my 48th B-Day Skates party! Here are the deets:
- Oaks Amusement Park Roller Rink
- Friday, Dec. 22
- Drop in & skate with me any time between 8 & 10PM
- General admission + Their waiver can be done online/early or at the door
I'm pumped for us!!
As always, puhlease feel free to hit me back and let me know if you have any, IG post ideas, or suggestions for new courses/services. It makes my day to hear from you.
Let's find our light in these dark-dark days,
Anne
Homegrown Fit ANNE
I love to help people move, feel, and look better!
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