Does your Squat Feel Funky? & Classes!
Hi Reader,
Wow, summer has exploded here in my neck of the woods! The sunshine is shining, people are playing, and the grass is either dead or going to seed. Summer!
I hope you can make time to get into nature, soak up some rays, and generally enjoy these long days. With that in mind, if you have to decline my two class invites below because it would interrupt any sort of Summer Fun you have already planned, I understand!
HOMEGROWN MOBILITY: Hybrid Strength & Mobility Workout
This Sunday, July 11
12-1 PM
On the Zoom, link below
$20 Drop-in, $10 for current clients, and $0 for you Homegrown Mobility Members
(Venmo @AnneKoskiHGF, Paypal homegrownmuscle@gmail)
RSVP Yes by hitting reply
and while we're at it...
I also offer a local Portland class at ME Fitness Studios called:
ADVENTURE TIME TRAINING!
Each week we dig into a new life sport, and examine the movement + mobility prerequisites for that activity. Of course there's also play.
(Thus far, hiking/running, yard work, and swimming. Soon: roller skating, handstands, and who the heck knows what else?!)
Here are the details: we meet every Wednesday at 7:30 AM, ME Fitness Studios, 97211. Want more info? Click this link to the ME Fitness website.
Lastly, here's a YouTube Short for anyone who feels their squatting technique is just a little funky, or it feels disconnected, or just doesn't make you feel strong like you do with another movement.
And finally, if nobody's told you this today, you are an absolute badass.
Anne
Homegrown Fit ANNE
I love to help people move, feel, and look better!
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