☝ Don't Make this Mistake
Don't make this mistake:
- Working out HARD 2+ times per week. (We’re talking sweaty 60-min. "Strength" classes, bootcamp workouts, splat points, & Hot Anything)
- Not seeing any changes in your strength, body composition, energy (just less), health.
- Cramming another exhausting workout into your week.
That tactic might have worked when you were 30, but my fellow 70’s & 80’s Babies:
📢 The only thing that strategy will get you is tired, hungry, and frustrated.
[Video Accompaniment:https://www.instagram.com/reel/CrM6FA-g5yB/?utm_source=ig_web_copy_link ]
Want a teammate for figuring out what WILL help your body start moving, feeling, and looking different?
RE: “Tired of That” & let’s chat!
Happy Weekend,
Anne
Homegrown Fit ANNE
I love to help people move, feel, and look better!
Hello Reader, Have you been putting the workout time in and feeling like you're not moving any closer to your goals? First off >> relatable!! I've been there. Recently. :/ What shifted my trajectory? FIRST: I followed the science: switching to what works in mid-life training. 👇🏻This link will take you to the answer to the question, "What kind of training IS EFFECTIVE for my middle-aged(+) body?"👇🏻...
Heya Reader, It's fricken mid-November and I'm not even mad about it! In fact, I'm ready to knock the next six weeks out of the park. How about you? I'm excited to present the Homegrown Fit #MenopauseBody October wrap-up. Instagram I shared a number of tips about Food and Energy. (Click any image to watch/read) I also talked about the stupid 12 weeks of darkness that we've recently entered. And like usual, we had a good discussion about strength training & building muscle. Future Stuff I've...
Hello Reader, Q: How do you unsuccessfully attempt to adapt your metabolism? A: Do more & more HIT/Jogging/Fitness Classes + eat less. Outcomes: hungry, bored, wiped out, lost muscle mass + strength. Worst case scenario: less What behavior is actually effective at speeding up your metabolism? 1. Increasing your Energy Flux will increase your RMR. Eating and burning plenty of calories is extremely effective compared to eating very little and burning very few calories. Increase your burn by...